Saturday, June 27, 2009

New York New York

What a fabulous city! We all loved New York and the twelve days we spent there were not enough.

It started on a high since the hotel mixed up our booking so our first night at the Smyth Tribeca was spent relaxing in their penthouse suite. Unfortunately it was for one night only but we made the most of the suite, which was twice the size of our place with a huge terrace overlooking the New York skyline.
On the Thursday before the swim Team Renford went on the Circle Line tour around Manhattan Island. It was great to see exactly what he would be swimming and for the boys to learn a little more about the currents and landmarks for the swim.
We went out for a big group dinner on the Lower East Side.
Lily with Tomas (Roger Federer lookalike)
The day of the swim was a beautiful sunny day and the conditions were perfect for the swim. Lily enjoyed playing with Tomas, Lucas and Sofia while I was following Murph around Manhattan Island - thank you to Vicky and Michelle.
This was our ride for the day - thanks Phil!

Murph and Tony with their medals
We stayed in Tribeca and we loved this area - so many places to eat, good vibe and a short walk to SoHo, NoHo, NoLita, Little Italy, Chinatown and Battery Park (where Fede lived).

Lily with Mary - she loved helping her behind the reception desk every day. SoHo Greenwich Village
Times Square
Carnegie Deli - this is only half a 'Woody Allen' sandwich (pastrami and roast beef) - it was huge!
Lily gathering all of the toys at wonderful FAO Schwartz

No, we didn't bring Clifford home with us although she did try

Dinner with Tony and Jenny at Bule
We met Isabel for breakfast in SoHo Central Park

Bryant Park - the impressive black building was our hotel for the last few nights in NY

Atop the Empire State Building
of course the view does not compare to popcorn....
Lily and Diego at the Manhattan Childrens Museum The Guggenheim

Lily and daddy at the MET
The impressive rooftop terrace at the MET What a view - thank you Betsy for taking us onto the terrace for the magnificent view!
Lily and Betsy

Highlights: Frozen yoghurt at Bloomingdales, walking down 5th Avenue, red velvet cupcake from The Magnolia Bakery, seeing Geoffrey Rush in Exit the King (fabulous - it was the play he won the Tony Award for), strolling through Central Park, the MET, the sea lion show at Central Park Zoo, shopping at Woodbury Common, Yankees game, dinner at Bule, seeing the NEw Tork skyline and Central Park from Betsy's terrace and the swim of course.

A big thank you to Fede and Michelle for all of their advice and recommendations on where to eat, shop and play.

Too cute
I forgot to post this photo of Lily doing yoga the night before we left on the trip - it got her in the right frame of mind for the long flight. I'm sure her business class seat also helped.

Tuesday, June 9, 2009

Manhattan Island swim - by Tony Johnston

Tony Johnston, co-manager and support paddler (and possibly the only person to paddle around Manhattan Island on a rescue board) has written a great account of the events of the day. Enjoy!

Murph's thoughts to be posted soon....
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On 6 June 2009, at about 7.10am, Murph dove into the chilly waters (15C) of the Hudson River at South Cove, on the South Western side of Manhattan Island with 24 other individual swimmers and 9 relay teams ready for the commencement of the 45.7km Manhattan Island Marathon Swim race.

At 7.14.50am the Starter commenced the count-down to start the race. Swimmers jostled for position between the starting buoys and at 7.15am, before a crowd of a couple of hundred onlookers, the swimmers scrambled from South Cove on their anti-clockwise circumnavigation of Manhattan Island. For the majority of swimmers, it is not just a marathon swim, it’s a race, so it was on from the start.

Initially, the swimmers were head-on into a 6 knot incoming tide as they fought for 2 kilometres to round the famous “Battery”, being the Southern most tip of the island. Swimmers were required to stop and give way to a ferry departing for Staten Island. However, after about 20 minutes, Murph had rounded the “Battery”, into the East River in 5th place.

The swimmers moved into the East River with the incoming tide, at times moving faster than those few healthy New Yorker’s out for a Saturday run along the Manhattan Island foreshore.

Swimmers then navigate their way up the 16 kilometres of the East River passing under the famous Brooklyn, Manhattan and Williamsburg Bridges, through the West channel, passing Roosevelt Island and under the Queensboro and Triborough Bridges.

It was just after the Williamsburg Bridge, about the 6 kilometre mark, that Murph passed the 4th placed swimmer a Mexican woman (no jokes about her breathing).

Murph worked himself into a nice rhythm of 70 strokes per minute and held 4th place comfortably for the next few kilometers.

At about the 12 kilometre mark, Murph caught and started a swimming dual with the 3rd placed 25 year old UK swimmer, Lennard Lee.

Murph and Lennard were side by side for about 4 kilometres before Murph stopped for his 2 hour 20 minute feed. Lennard took advantage and swam off. About 10 minutes later, it was Lennard’s feed stop and Murph caught up again. By this time, Murph was back in his rhythm and stormed past Lennard. However, Lennard soon caught up and the dual began again.

The two swimmers played cat and mouse for about 3 kilometers before Lennard put in a massive effort, clearly displaying his competitive nature, to pass Murph. However, Murph, with the benefit of experience and age, wasn’t phased and Lennard moved away, but not too far.

Swimmers head up into Hell’s Gate which is the junction to the Harlem River. They veer left into the Harlem River which runs for another 11 kilomeres, under 10 more bridges, past the Bronx to the East and Harlem to the West.

It was at Hell’s Gate that Murph made his move on Lennard. Lennard’s team followed the lead swimmers’ line and stayed close to shore leading up to Hell’s Gate. Murph was feeling well and had increased his stroke rate. Based on the combination of our boat skipper Bill’s numerous years as a boat captain in the race together with Murph’s stroke rate and condition, we decided to take a gamble and try a different line through Hell’s Gate.

Murph passed Lennard and moved into 3rd position and actually got to within 100 metres of the lead two swimmers, the 2007 and 2008 winners respectively, John van Wisse and Penny Palfrey.

The water was beautiful for swimming well in the Harlem River, if only a little murky. Murph swam like he was doing one of the famous 6km sprint sessions he had become accustomed to in his preparation with Chad Schneider at Sea’s the Limit at Botany Pool. Murph pulled well clear of Lennard during the Harlem River leg of the race.

At Spuyten Duyvil (meaning “in spite of the devil”), at the top of the island, the Harlem River joins the Hudson River. The Hudson River is the home straight. Only problem for the swimmers is that it’s 18 kilometres long.

At the entrance to the Hudson River, the water temperature rose by about 3 degrees which made it a bit more comfortable for the swimmers. The water was rushing out of the Harlem with the tide and it was moving at a speed in excess of 7 knots. However the wind was blowing from the South, which made for a choppy swim all the way down the 18 kilometre stretch.

Passing under the George Washington Bridge was quite amazing (at least for the support crew).

The tide was moving at about 3.5 knots by that stage and was carrying us along with it, although we still battled a reasonable chop caused by the head-wind and water traffic.

At about 7 hours 20 minutes, Murph passed North Cove Yacht Harbour at Battery Park City. We spotted the two fluorescent orange buoys floating about 1 kilometre away at South Cove. We angled in to the sea wall that runs along the Hudson River shoreline between North Cove and South Cove. Much to our surprise, hundreds of people had turned up to cheer in the swimmers and Murph got a well deserved applause, as well as a small boost of confidence, to help lift his stroke rate again for the final kilometre. Pumped by the thought of finishing the swim and the noise from the crowd, he almost swam straight past South Cove, where the race finishes.

When we eventually got Murph to round the corner into South Cove, he received a massive cheer. He swam to the finish pontoon to learn officially that he had completed the race in third place in a time of 7:29:04. Only one relay team had beaten him, in second place, and that was the 6 person male relay team.

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As we advised previously, each competitor chosen to compete in the swim was required to nominate a charity for which funds are to be raised. Murph nominated the Victor Chang Cardiac Research Institute.

Now that Murph has done the hard work of finishing third in the swimming race, it’s now time to call on support for the Victor Chang Cardiac Research Institute.

Murph and the rest of the team would be really grateful if you would make a small (or large) donation to the Victor Chang Cardiac Research Institute. Donations go directly to Victor Chang and can be made by following the instructions below:

Go to website link at: https://secure.donman.net.au/client/victorchang/victorchang.asp
- Enter personal details
- Scroll down to donation details
- Select campaign - general events
- Event name - Michael Renford Manhattan Island Swim
- Complete credit card details
- Click on make a donation

If you would like to know more about the swim results you can follow the link below:
http://www.nycswim.org/Event/Event.aspx?event_id=1902&from=swimmers

Murph and Team Renford thank you for support in both the race and in donating to Murph’s nominated charity Victor Chang Cardiac Research Institute.

Best regards
Tony Johnston

Sunday, June 7, 2009

Aussie Aussie Aussie - oi oi oi !!!

After a mammoth 7hours 29mins Murph finished in third place of the Manhattan Island Marathon Swim. Yay!!

He was never past fourth place during the race and it was soo exciting to see him come in and finish for an Aussie trifecta - 1st John VanWisse (7hr10min) and 2nd Penny Palfrey (7hr 20min approx.).

He has pulled up unbelievably well and now getting ready for the celebration dinner. Tony did a remarkable job paddling around the island, even though he was a bit of a scene stealer before the race. American kayaker: "You have to see this....there is some guy paddling with his hands! I asked him whereabouts from London he was from and he got really angry at me."

Every swimmer was allocated a boat and two kayakers as support crew, but Murph was the only one with a board paddler and it really helped having Tony on the water with him.

Jenny Johnston, Chad Schnieder and I managed to somehow score a ride with Phil, manager of StVincents paramedics who was following the swim for the day. We were able to stop along the way and had really close access along the river - we were even cheering him on over the truck's loudspeaker as we were driving alongside him! We went as far north as Harlem and hung out on a construction site waiting for him to come around to shout words of encouragement. It was such a great day and and an awesome way to experience the swim - it really made us feel like part of the swim (the easy part obviously!)

More details soon but here are some photos of the day.

Having a chat with Chad before the race

Tony in a sea of kayakers

Chad greasing Murph down before the race

The start line....

Sunrise over New Jersey

Jumping in for the start

The start line

Swimming near 26th Street

Swimming through Harlem (just under three hours)

Coming in for the finish

Crossing the finish line

Getting a hosedown after the finish

Lily greeting daddy at the finish

Phil (the paramedic) with some of the team